Therapeutic Exercise

HOW WE TREAT

Simple, guided exercises to support everyday function.

Pain, stiffness, or limited mobility can affect how comfortably you move and carry out everyday activities. Appropriate exercises can help address these limitations and support your ability to stay active.

At ACRO, therapeutic exercise may include simple, targeted movements selected for your needs and goals. You’ll receive guidance on how to perform them and, when appropriate, how to continue them at home.

Exercise tailored to your needs.

Exercises are selected based on your movement, abilities, and care goals. Depending on your needs, they may focus on mobility, flexibility, strength, balance, or coordination.

Guidance you can use at home.

You’ll learn how to perform selected exercises with appropriate technique and control. When suitable, simple home exercises can help you continue practicing between visits and apply what you learn to everyday activities.

Building on Your Progress

Therapeutic exercise may be incorporated into chiropractic care when appropriate. Exercises can be modified as your abilities and goals change, helping you gradually develop the movement skills and physical capacity needed for daily tasks and activities you enjoy.